Olive Juice

Did you know that olive oil is the only common cooking oil that is the juice of a fruit? All the other oils we use in our kitchen come from seeds: sunflower, rapeseed (canola), peanut and grapeseed. This realisation leads directly to another question. Would you cut an orange, leave it on the counter for a week and then squeeze and drink the juice? Would you step on an apple, leave it on the table for three days and then eat it? Yet that’s what happens to many olives before they’re pressed to extract olive juice.

Can you taste tomatoes?

Can you taste tomatoes?

I’ve tasted and written a lot about olive oil, but this idea had completely escaped me until I met Elisabetta Sebastio last year. She’s a professional olive oil taster both for Italian Chambers of Commerce and international olive oil competitions. We ran our first full-day olive oil class during my Autumn in Tuscany tour in November. It was a revelation for all of us.

Learn more on the Slow Travel Tours website: http://slowtraveltours.com/blog/olive-juice/

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Seasonal Eating 2

At the fruttivendola (fruit and veg shop) in La Villa, Bagni di Lucca, last week, I found the first signs of spring vegetables. Among them were carciofi mamme, or mamma’s artichokes. They’re bigger and more rotund than the pointy petite winter ones. The mamme don’t have spines at the tips of the leaves to draw blood if you’re not careful while preparing them.

Mamma's artichokes are fat and gentle

In fact, they resemble the globe artichokes we get in England during the summer, which I usually boil and eat dipped in melted butter. I’d never cooked them in Italy and I could have found a recipe on the internet when I got home, but it wouldn’t have told me how people prepare it here where I live. I always ask the person I’m buying from; they invariably know how to cook what they’re selling, and love to describe it to you. One of the many advantages of small shops over supermarkets. This one was simple.

Assembling the stuffing

Break off some of the outer leaves. Cut the stem off even with the base so it will sit in a saucepan. Peel the stringy outer part off the stems. Make a stuffing from a little stale bread softened in water and crumbled by hand, some finely chopped pancetta, the peeled stems, parsley and garlic. The quantities are up to you. Open out the leaves and use a teaspoon to remove the choke from the centre if there is one. Press the stuffing into the centre and between the individual leaves. Heat some extra-virgin olive oil in a saucepan into which the stuffed artichokes will just fit and put them in bottoms down. Brown the bottoms for about 5 minutes. Pour in a glass of white wine and boil until the alcohol has evaporated. Add boiling water to come halfway up the artichokes, cover and simmer for about 45 minutes until tender. Remove the lid, raise the heat and boil until the liquid has reduced to form a good flavoured sauce. Allow to cool a bit before serving so they can be eaten with your fingers. Use some crusty country bread to mop up the sauce. Messy but full of beautifully blended flavours.

Stuffed Mamma's artichoke alla Bagni di Lucca

Break off a leaf and some stuffing and scrape the artichoke flesh off the leaf with your lower teeth

Try it yourself, but please, please wait until globe artichokes are in season near you. It takes some time to prepare and won’t be worth the effort if the artichokes have been flown halfway round the world and then kept in a warehouse for a week and in the supermarket for another week. If no one cultivates artichokes near you, don’t bother. Cook something else.

Posted in artichokes, carciofi, COOKING, SHOPPING, VEGETABLES | 10 Comments