At the end of my Theory & Practice of Italian Cheese course, I organise a little game: an England vs Italy sheep’s milk cheese tournament.
This entails a trip back to the UK immediately before the course to go to Neal’s Yard Dairywhere I can always find a few excellent sheep cheeses. For the May course I did my shopping instead at the annual Artisan Cheese Fair at the old Cattle Market in Melton Mowbray. Although in its fifth year, I had never heard of it, but being featured by the Specialist Cheesemakers Association, I figured it would be worth the trip to Leicestershire, a direct train journey from Cambridge on the line to Birmingham, from where my friend Amanda joined me.
It’s also one of the counties, along with Derbyshire and Nottinghamshire, in which Stilton is allowed to be made. (Stilton, like Parmigiano Reggiano, is a registered product with a Protected Designation of Origin.)
Unlike the market in Cambridge, which is today a ‘cattle market’ in name only, the one at Melton Mowbray still functions every Tuesday morning. I make a resolution to come back to witness the livestock auction.
Turning to the entrance to the cheese fair opposite, we find the entrance fee is only £2 and admits you not only to the area populated with vendors’ stalls, but also to a series of cheese classes and tastings.
The Red Poll Cattle Society was founded with the aim of preserving this versatile native breed. They note the long lactation period and ideal composition of the milk for cheesemaking.
The British Isles are a land of cattle. Sheep these days are reared for meat, and it’s harder than I expected to find sheep’s milk cheese. These people from Canterbury can’t offer any.
Amanda has served me excellent goat’s milk cheeses made by Pete Humphries of White Lake Cheeses in Shepton Mallet, Somerset, heart of cheddar country.
At the far end of his stall, I glimpse a label saying ‘No Name Sheep Cheese’. He’s begun experimenting with sheep’s milk and this cheese is so new that he hasn’t come up with a name yet.
It’s a bit young to compete with the mature pecorinos in the Italian team, but I hope it will make up in youthful energy for what it lacks in experience.
Sharing a corner stall are two outstanding talents of British cheese, Jamie Montgomery who makes arguably the best cheddar in Britain, and Joe Schneider who makes Stichelton.
Amanda and I found the farm on the Welbeck Estate in Nottinghamshire for Joe and Randolph Hodgson of Neal’s Yard Dairy when they were setting up the dairy to produce what they expected to call ‘raw milk Stilton’, a return to how Stilton was made for centuries. However, due to an anomaly in the PDO definition of Stilton, it can only be made with pasteurised milk. One of the Dairy’s customers suggested Stichelton, an early name for the village of Stilton. Joe welcomed us to the stall and gave us a good chunk of this incomparable cheese to take home. Notice in the photo that the Stichelton isn’t excessively blue. The flavour of the blue mould doesn’t kill the flavour of the cheese.
In search of two more sheep cheeses we crossed to another pavilion, passing a ukulele band and an artful display of Quickes Traditional Cheddar.
Right at the entrance was the stall I needed. Carlow Farmhouse Cheese had brought several mature sheep’s milk cheeses to the fair. They don’t have their own website, and this one only admits to cow’s milk cheese.
Their cheesemaker, Nadja, guided us through her samples. It was hard to choose, but I finally took some ‘pecorino-style’ and ‘cheddar-style’.
Business done, we threaded our way through the crowds to a promising-looking pork pie stall. The pies were obviously raised by hand.
The pastry is made by mixing hot melted lard with flour. It has to be exactly the right temperature to form it around the wooden moulds (see photo above)—not so hot that it burns your hands and not so cold that it cracks.
The baker himself sells us our pie. He reminds me of my Italian artisan food producers when he talks about the natural ingredients he uses: the flour from a nearby windmill, pigs from a local farm and pig’s-foot jelly he makes himself. He’s sold 300 pies this morning and will be off soon to make another 300 for the next day’s fair.
With a glass of incredibly strong cider, we settle down to lunch. I used to make pork pies myself, but these pies beat even my best. The crust was crunchy, the filling tasted like pork (not overpowered by spices and preservatives) and the jelly was well seasoned and firm without being rubbery.
Melton Mowbray is a pretty market town, but even without its other attractions, it would be worth a pilgrimage for the King’s Road Bakery pork pies alone.
Italy is usually the clear winner of the pecorino match, but this time Ireland came out top in the opinion of our maestro Giancarlo Russo, a judge in international cheese competitions. Young ‘No Name’ was a big hit too with several of the course participants.
A guest blog by Bob Schroeder
Bob, his brother Dick and their friend Cullen Case came on my Advanced Salumi Course. They wanted to make the most of their visit and signed up for a truffle hunt on the Tuesday afternoon after the extension workshop. Bob gave me permission to republish his enthusiastic report to his family and friends back in the States.
January 20, 2015
We went truffle hunting today. Lots of fun. Our guide actually trains dogs. He took Guy Fieri of Food Network fame on a hunt.
In case you don’t know, truffles can be found all year long. Although the white Italian and black Périgord truffles are the stars, they’re all good and well worth tasting. We have seven edible ones in Tuscany. After the hunt, we go back to Riccardo’s home for a truffle feast cooked by his wife Amanda. We sit in their kitchen sipping prosecco with the antipasti and get to be part of the family.
‘Garfagnana Dove Il Tempo Non Corre’ is the motto printed on aprons sold by the tourist office in Castelnuovo di Garfagnana. It means literally, ‘Garfagnana where time doesn’t run’. We might say, ‘where time stands still’. In fact, it creeps along slowly.
I’ve just reread a piece by Rebecca Solnit in the London Review of Books (29 August 2013) in which she reflects on some of the effects our electronic age have had on our experience of time: the interruptions to our concentration, the fragmentation of our solitude and relationships. She wonders how far we will allow big corporations to shatter our lives. Will we all be wearing Google glasses with continuous pop-up messages reminding us of practicalities while causing us to forget to ‘contemplate the essential mysteries of the universe and the oneness of things’?
Then she muses:
‘I wonder sometimes if there will be a revolt against the quality of time the new technologies have brought us… Or perhaps there already has been, in a small, quiet way. The real point about the slow food movement was often missed. It wasn’t food. It was about doing something from scratch, with pleasure, all the way through, in the old methodical way we used to do things. That didn’t merely produce better food; it produced a better relationship to materials, processes and labour, notably your own, before the spoon reached your mouth. It produced pleasure in production as well as consumption. It made whole what is broken.’
Reading this I realise it’s that wholeness I see in the producers to whom I take my clients: an immersion and satisfaction in what they do. It’s not that they don’t have to work hard or that they don’t have troubles, but that doing something from start to finish, from sowing to harvest, from slaughter to salami, from fibre to fabric, for themselves, their families and their communities produces a contentment way beyond the monetary value of their work.
I can think of so many examples it’s hard to know where to start or stop.
…in a wood-fired oven he built himself heated with wood he chopped himself. He didn’t grow the wheat, but he does grow farro and corn. The farm is an agriturismo which he and his wife Cinzia run. And he has a bar a short walk from the farm.
Paolo Magazzini is another unhurried multi-tasker. He’s a farro and beef cattle farmer. He fertilises his fields with the manure of the cattle. He ploughs, plants with his own seed corn, harvests and pearls the farro. He provides the pearling service for about a dozen other farmers.
Paolo is also the village baker, carrying on his mother’s trade. His recipe includes his farro flour and his own potatoes.
From her smile, I wonder if she’s thinking about the beautiful finished articles he weaves.
Schoolchildren come to her workshop to learn about the history of their families and Lucca in the silk trade.
Gino will carry the business forward with a smile into the next generation. What more could any parent hope for?
…in his forge powered only by water.
It takes considerable inner fortitude to resist the health and safety inspectors who want her to use stainless steel.
Andrea is never short of time when he can spend it with customers who he feeds with his latest artisan food finds.
He dreams up new recipes when he comes to check his beer in the middle of the night.
…and the long hours he spends in the woods with his dog infuse his family and work life too.
The wholeness of my producers’ lives floods over to envelop my driver Andrea Paganelli and me.
A couple of Thursday evenings ago I wrote a to-do list for Friday. The first item on the list was to pick up some leaflets at Topo Gigio, the bar-trattoria in Fabbriche di Casabasciana, the village at the bottom of my hill. The leaflets advertised a concert on Sunday for the benefit of the centre for the elderly at Casabasciana, which I was helping to organise. Considering the length of my list, all the things I wanted to get done before the weekend, the sensible thing would have been to hop in my car and drive the 3.8 km (2.4 mi). But it was a warm, not too hot, sunny day, and I hadn’t walked the mulattiera in ages.
People in the village used to walk down it to school or work and back up again at lunch time every day. It seemed a bit feeble not to do it. I strapped my pennato lucchese, a Lucca-style billhook, around my waist and invited my friend Penny to accompany me with her secateurs.
Mulattiera translates as ‘mule track’, but this makes it sound a paltry dirt path. In fact, the mulattiere (plural) were the super highways of the past, often many metres wide, surfaced in rounded cobbles or flat paving slabs, with stone-lined drainage channels at the sides or down the centre. Where necessary they were stepped. In mountainous areas like mine, they ran along ridges, usually just below the crest. Although they frequently crossed streams and small rivers, it was at the top where the water course was narrow and presented no great obstacle even in the rainy season. They descended to the valleys of major rivers only where absolutely necessary to arrive at a destination on the other side of the river.
I’m not sure how old the roads in the Garfagnana are. It’s known that the Roman Consul M Claudio Marcello had the Via Claudia or Clodia Nova built in the 2nd century AD, and it’s likely that it followed an Etruscan road and possibly even earlier routes. The mulattiera that links Casabasciana with the valley is said to be mediaeval, but that’s the date people always attach to anything old. It’s about 4 metres wide and forms the main street in the village, descends about 100 m below the village and splits in two, the left fork diving steeply down to the pieve, the old romanesque parish church, and then continues to Sala, a hamlet of about 15 houses, which is linked by another mulattiera to the Liegora River which runs into the Lima River to the right. The other branch carries on straight down to the Lima, along which Fabbriche di Casabasciana is strung out.
I’ve learned from my neighbours that upkeep of the mulattiera was the responsibility of each family through whose property it passed. In the ’60s the present-day car road was built, and since then the mulattiera has been used less and less by the locals. Only the sections used by woodsmen, hunters of wild mushrooms and wild boar, and horse riders (mostly tourists) are now maintained, and even these denizens of the forest tend to favour newer dirt roads suitable for 4×4 vehicles. It’s to us stranieri, who arrive with the notion of nature as a setting for recreation instead of work, that the task of cleaning the mulattiere now falls.
Penny and I set off at about 9.30. We hacked, slashed and clipped our way to the bottom by around noon. Some parts of the road had been cleared but others were thick with elder and acacia saplings intertwined with clematis (old man’s beard) and brambles. It was particularly galling to find that one household had cut their land down to within a metre of the mulattiera and hadn’t been civic-minded enough to cut that stretch of the mulattiera as well.
At Topo Gigio, arms scratched and bleeding, we bragged about our feat to the men playing cards or arriving for lunch, and taunted them by asking where they had been when needed.
‘O pilgrim, weary of your journey: stop, drink and then redouble your pace.’
Restored by the excellent worker’s lunch, I collected the leaflets and we set off back up the mulattiera. Even though uphill, it was much easier going this time.
If anyone knows of a volunteer work group skilled at repairing cobbled roads, please get in touch with me at email@example.com. They’ll receive warm hospitality at Casabasciana.
Participants on the Advanced Salumi Course work with three norcini (specialist pork butchers) in three different parts of Tuscany. Recipes and methods change every 20 km, depending on regional variations and family traditions. If people stay for the extension workshop, they experience a fourth point of view with another family. They learn to make authentic Tuscan salami, prosciutto, and several other air-dried and cooked pork products. One of the lesser known of these are ciccioli, or grassetti as they’re called in the Garfagnana.
Grassetti are the crispy residue of producing lard, much used in the past for frying and baking, especially in mountainous areas at altitudes where olive trees are less well adapted than the pig. The process entails cutting pork back fat (without the skin) into cubes…
…and rendering it over a low heat until the pieces are brown.
Then the pieces of hot fat are put in a press to squeeze out as much liquid fat as possible.
The resulting pork chips are salted and drained on absorbent paper.
They’re more addictive than salted peanuts, and chefs who attend the course realise immediately their potential as bar snacks.
Gina Piazza (whose husband Kirby Piazza took most of the photos in last week’s blog ‘Like the Seasons: the Life of a Cheesemaker’) came on the course in March and sent me this report in early June:
We had a press made by a welder friend and from 2 pounds of back fat we came up with a handful of ciccioli—but they’re amazing and I did it just as Ismaele makes it. I have 12 pounds of fat on order so maybe next batch will yield at least a few pounds. Now I have tons of rendered fat!
The Advanced Salumi Courses for winter 2014–15 are almost full with one place left on the November course and three places on the February course. For more details of the course see: http://www.sapori-e-saperi.com/component/content/article/13-courses-with-artisans/109-advanced-salumi-course
The cheese course group arrived 45 minutes late at Daniela’s dairy. She had already added the rennet, the enzyme that speeds up coagulation of the curd, to have the curd ready for our planned arrival time. Now it was past its best. We feared we’d ruined her day’s production of cheese. Daniela’s youthful appearance belies years of experience making cheese. She knew the curd couldn’t be used to make a hard cheese to be matured for several months, so we used it to make some soft cheeses: stracchino and raviggiolo.
I first went to visit Daniela Pagliai at her organic farm I Taufi early last June. I had learned about it from the address on the wrapping of some exceptional butter I’d come across at a gastronomia in Ponte a Moriano near Lucca. The wrapping claimed the contents were ricotta, so I assumed Daniela also made cheese, and I warmed to a person who wasn’t uptight about precision labelling. (Not that ricotta is cheese, but you have to make cheese first and then use the whey to make ricotta.)
The address of the farm was Melo. I didn’t know Melo, but I’d been to the picture postcard town of Cutigliano from which you ascend the Pistoiese slopes of the Apennines, it seems like forever, to get to Melo.
What appears on the map to be at the edge of civilisation, turned out to be a hub of pastoral activities with Daniela at the centre. On this first meeting she appeared self-possessed, only mildly curious about my tours and calmly accepting of my request to bring clients to watch her make cheese, as if life often brought novelties to her door. A warm honesty flowed from her candid smile and guileless eyes.
She showed me her modern dairy, the maturing room and the cows in the barn.
Her younger daughter clung to her apron; the older one arrived home from school.
I was much more curious about her than she about me. In the dairy she had fondled a spino, the wooden stick traditionally used to cut curds, so I knew she respected tradition.
I asked diffidently whether the cows ever went outside, and was relieved to hear they still practise transhumance, taking the cows to alpine pastures a couple of hours’ walk above where we were now. The cows have to wait until school is out and the whole family can up stakes and move to their summer home. We went to see it without them.
On a shelf I noticed a slim book entitled Come le Stagioni: Daniela Pagliai (Like the Seasons), a biography of her written by a friend from Pistoia in the form of an interview. I bought a copy and learned she was practically born making cheese. During school holidays she and her dog herded her father’s sheep. By the time she was 14 she was in charge of the pigs and all the phases of cheesemaking on the family farm. At 16 she married Valter and discovered that his contribution to the marital economy was a herd of milk cows. She moved to her in-law’s farm and transferred her cheesemaking skills to cow’s milk. After five years she and Valter realised their dream of buying their own farm and becoming organic.
In the book she sums up her philosophy of life:
‘I think there are many types of “love” all led by the heart. Without its beating, there can be no beginning. I’m not talking only of the beating that pumps blood through our veins, but also the beating for our children, our parents, our house, our land, our work, which are all united in one thing: love.
‘How can I explain to you how much I love my life and my work? How can I make you understand what I feel for my children and my husband? For nothing else in the world and no other life in the world would I change my own life and these loves.
‘For me life is like the seasons: moments of joy are like the flowers and perfumes of spring and like the ripening of its fruit and the embrace of the hot summer sun. Moments of melancholy are like the autumn with its rain, which sometimes also streams from my eyes, and like the winter, because you have to move with the rhythm of the snow, delicately placing your feet like the large snowflakes descending joyously from the sky, sprinkling the roof and our valley, and walking, walking lightly, toward a new spring.’
There was still snow on the ground when I took Giancarlo Russo to visit Daniela in preparation for our new cheese course.
He approved, and Daniela became part of the course in which Giancarlo teaches the theoretical sessions.
For more information about the Theory and Practice of Italian Cheese course: http://www.sapori-e-saperi.com/courses_with_artisan/theory-practice-of-italian-cheese/
My thanks to Kirby Piazza for his photographs of Daniela and the farm.
This week I got into a Fiat Panda 4×4 that turned out to be a time machine. The precise date to which it took me was 1969, but it could easily have been a couple of centuries earlier. Renato, the butcher and shopkeeper of my village Casabasciana, wanted to take me somewhere hidden.
He knows I like walking in the wilderness, and thought this place would appeal to me, but wouldn’t reveal any more. We fixed Thursday afternoon, and I gathered my equally curious and appreciative friends Lone, Klaus and Tove to accompany us. Crammed into the Panda, we drove down the hill to the Lima Valley and turned right toward Abetone and Renato’s home town of Popiglio.
Opposite the road to Lucchio, before Popiglio, we turned left into a gravel lane where Renato’s cousin Giuliano was waiting for us with his Panda 4×4. We divided ourselves between the two cars and bounced and wound up the eroded track, passing an occasional farm building.
Just when it seemed we couldn’t go any higher, we reached the end of the road and the farmstead where Renato’s and Giuliano’s mothers and Giuliano himself were born.
The sky was a uniform grey that day which added to the mood of desolation. The buildings sat on a narrow terrace, with stalls and pigsty beneath the house on the downhill side and the main door at the back.
Numbers 1 and 2 must have been the buildings we passed on the way up.
Giuliano opens the main door and to our right is the kitchen, focal point of a farmhouse.
There are almost too many things to take in, objects signifying a different way of living.
The family tries to keep the place in good repair, but it’s becoming more and more difficult.
I’ve seen these burners in many old houses. You put coals from the hearth in the iron boxes and a trivet on top on which to rest the pot. The bottoms of the boxes are gratings that allow the ash to drop through and you remove it through the square holes beneath.
The bedrooms are on the upper floor.
Renato explains that this object was made from thin strips of chestnut wood. You hung a pot of hot coals on the hook inside at the apex and placed it under the covers as a bed warmer. We all giggle at the idea of a priest in the bed.
In the background another model of ‘priest’, and in the foreground a tool to hold a skein of yarn while you wound it into a ball.
The upstairs landing, like the kitchen, was another ethnographic museum.
Giuliano’s father and grandfather were charcoal burners.
There was a mountain cable car for hauling heavy goods up to the house.
The tour of the main house concluded, we went to see the rest of the buildings.
At the far end of the courtyard the door on the right opened into the much smaller house where Renato’s mother was born. Renato asked if we could guess why they left the courtyard covered with weeds. Because the pavement was so beautiful that if anyone saw it, they’d be up there with crow bars in an instant.
The metato was the building in which chestnuts were put (‘mettere’ means ‘to put’) to dry on a slatted ceiling above a smouldering fire before being shelled, sorted and taken to the miller to be ground into flour. Back in the house we had seen some of the other tools required for the later stages.
When the earthquake of 1920 caused landslides that covered several villages, the lower walls of houses were reinforced with these stone buttresses, just like a mediaeval fort, one of which we could just see across the Lima valley.
Above the tiny village clinging onto the wooded slope are the remains of a fortress, part of Lucca’s late mediaeval line of defence against the Florentines.
There was an almost unwelcome surprise. Adjoining the far end of the house was another house, owned by other people from Popiglio. They had brought it right up to date, including a television aerial.
I wanted to see where the charcoal pile used to be. We drove back down the road a few hundred metres where we were greeted by more spectacular views.
We know Vico Pancellorum well because of its restaurant Buca di Baldabò, one of our favourites in the area.
On the spot where the charcoal used to be produced was a strange orchid.
It has no chlorophyll, but is a saprophyte which feeds on rotting vegetation with the help of a symbiotic fungus.
As we drove away, we learned the sad subtext to the visit. The family had concluded they had to sell the house. Their children have no interest in it, and since Prime Minister Monti introduced more taxes for uninhabited buildings, it was becoming too much of a financial drain. Their 7 hectares (14 acres) of fields and woodland are also subject to taxes. The top half of the road is private and requires constant maintenance. But who would buy it? Do I know anyone?
I’m just back from the second annual Tuscan truffle hound competition organised by Riccardo, my truffle hunter.
The competition is about as exciting as a village cricket match without the beer tent. Very little happens, but it does have the merit of being easy to understand the rules, unlike cricket (at least for me). I used to listen occasionally to a cricket match on the radio enjoying the foreign language of the commentators. Truffle hunters also have their own language which seems to consist of one- or two-syllable utterances to which the dogs rarely listen. This video gives you some idea of the pace and mutterings.
If it’s not much of a spectator sport, at least it demonstrates the method used and patience needed to train a dog to be a good truffle hound. There are very few breeds that can’t excel, but you have to start the training when they’re just a few weeks old. Give them simple commands, teach them to retrieve a stick and eventually bury a plastic capsule with a fragment of truffle in it for the puppy to find—over and over and over again.
Riccardo explains the psychology of training: dogs are pack animals and the man (I haven’t met a female truffle hunter yet) has to play the role of leader of the pack. Some men don’t have it in them.
Others have figured out how to motivate their dogs to keep their noses to the ground.
Riccardo and Teo demonstrate best form. Note his subtle hand movements.
While not exactly electrifying, the location is beautiful and the camaraderie enjoyable. What better way to spend a sunny Sunday than chatting to friends while sitting on a stone wall in the shade of a pergola at San Vivaldo monastery.
When the trials are finished, all the dogs and owners converge on the ring to retrieve the buried capsules.
At this point a Franciscan friar emerges and surveys the scene.
He gazes at the small square marked out on the lawn, shakes his head and states that surely in so small a space every dog would find every truffle.
Meanwhile, the certificates are being prepared and the prize-giving begins.
In 15th place, the man whose dog found none.
No one’s a loser.
In first place, a man no one knows. He wants to be notified of the next contest, but doesn’t understand what an email address is.
What sets a Tuscan truffle hound competition apart from a cricket match is lunch. We drift into Il Focolare (‘the hearth’), a restaurant in the cellars of one wing of the monastery, for an abundant and well-cooked lunch.
Riccardo and I have taken many guests on real truffle hunts (no plastic capsules) followed by a truffle lunch at Riccardo’s home (click November, but you can hunt truffles in almost any month). We’ve also designed an intensive truffle course, and soon we’ll have a truffle weekend on offer as well. Let me know if you’d like to be notified when it’s ready: firstname.lastname@example.org.
Pasqua is Italian for Easter. Last year I went to Francesca Bonagurelli’s agriturismo Al Benefizio to join her family and friends for their typical Easter lunch.
Queen of the day Francesca at the right edge of the photo nearest the kitchen, her daughter, her nephew, her cousin from Milan, her brother-in-law, her sister, her mother and her dear friend Marta.
An antipasto consisting of the usual crostini and some olives didn’t prepare me for the surprises to come. The primo was something I’d never had before: gnocchi alla romana. Instead of the little potato cylinders, these circular cakes were made of semolino polenta to which egg yolks and parmigiano was added. And instead of boiling them, they were sprinkled with butter and more parmigiano and browned in the oven. Delicious!
The secondo, roast beef, was accompanied by enough vegetables to please any of my clients, who are always asking, ‘Where are the vegetables?’
Here again there was a surprise: a vegetable looking like the hair of a punk angel who had dyed it bright green. It was Salsola soda, a saltwort that grows around Mediterranean coasts and is harvested between March and May. In Italian it’s called agretti or barba dei frati(monk’s beard—a punk monk?). Wikipedia tells me that it was important historically as a source of soda ash, one of the alkalis needed for soap and glass making. The clarity of cristalloglass from Murano depended upon soda ash. As a food it’s supposed to have a detoxifying effect.
Just when we thought we would burst, the table was cleared, the cakes arrived and the spumante was uncorked.
Naturally there was a colomba di Pasqua (Easter dove), a traditional Easter cake similar to panettone served at Christmas.
Recently arrived from Naples was another novelty: the pastiera napoletana wrapped in its Easter finery.
One legend reveals its origin. One night some fishermen’s wives left baskets of ricotta, candied fruit, wheat, eggs and orange flowers on the beach as an offering to the sea, so it would protect their husbands and bring them back safe and sound. The next morning, when they descended to the beach to greet their returning husbands, they discovered that the waves had mixed the ingredients, and in the baskets was a cake.
I feel vaguely uncomfortable every time I hear the phrases ‘healthy eating’ and ‘balanced diet’. It’s not that I disapprove of eating healthily or balancing my diet, it’s just that I’m not sure we can ever know what these terms mean.
A recent article in The Guardian newspaper by Joanna Blythman highlighted the problem.
Click here to read the whole article. It’s worth browsing a sample of the 1,374 comments too. What tempted me to add my voice to the throng is that I think there’s something much more fundamental wrong with what we’re told.
I once took part in a UK medical research project aimed at discovering links between diet and women’s health. Every so often they asked me to fill in an online form giving details about what I’d eaten the day before. The designers of the project and the form clearly didn’t have me in mind. For example, in the section asking how many slices of bread I ate, they asked whether it was white or wholemeal, but there was nowhere to say I’d baked it myself using stoneground, organic wholewheat flour I’d bought from the miller. Nor to state it didn’t contain any flour improvers and was made by a long-rise sourdough method. Although I believe it’s healthier than mass-produced bread, do I know for sure? No, and this study wasn’t going to reveal the answer.
Another major problem with all dietary research based on surveys is that people lie. Do you want the researchers, or even yourself, to know that you ate three Kit Kats and drank a whole bottle of wine yesterday?
And what about the problem of the long-term effects of particular substances? In the laboratory biologists can test the effect on animals of chemicals occurring in food, either naturally or as additives during cultivation or processing. But as far as I know it’s difficult, maybe impossible, to test the effect of ingesting that substance for 20 or 50 years.
The last of my doubts about dietary advice stems from genetics. We’re all different. One person might live to 100 eating nothing but red meat and fat, whereas another dies of a heart attack at the age of 52. Was it their diet or their DNA? Many years ago when asked on her 120th birthday to what she attributed her longevity, the oldest woman in France replied it was giving up smoking when she was 118.
On my tours you eat unprocessed food, much of it straight from the artisan producer. In my opinion it tastes much better than industrial food, but I can’t claim it makes you healthy. Next chance to taste for yourself is the Cheese, Bread & Honey tour in June (http://www.sapori-e-saperi.com/component/content/article/2-small-group-tours/56-cheese-bread-a-honey).
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