Sapori e Saperi Adventures Flavours and Knowledge of Italian Artisans
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Bread: To Salt or Not to Salt

15/2/2025

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No salt in this dough
During our Artisan Bread Course Tuscany we make one bread with no salt. There's a myth floating around the internet that bread won't rise without salt. If you've ever been to Florence and eaten their saltless bread, you know it can't be true. But we decided to test it in the lab with our master baker Stefano Gatti. You can see the excellent results in the photo above.
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The madia. A handy piece of furniture. You mixed your dough and left it to rise in the box with a hinged top. In the bottom cupboard you stored your flour and utensils.
But in the past did a woman living in Lucca Province add salt to her bread? Lucca was never part of the Florentine Republic. With a couple of short exceptions, it was only in 1799 that it fell prey to foreign powers. In 1859 it finally became part of Tuscany. We have our own customs, and one of those is to add salt to bread. I quizzed Eugenia who owns our village shop. When she was little, she used to climb up on a stool and watch her mother kneading the dough in the madia. She couldn't remember about the salt. At that point in my investigations her sister-in-law, who is in her late 80s, walked in. Yes, everyone added salt. No doubt at all. They knew that Florentine bread was sciocco (saltless). Totally different from their own, which needless to say, is much better. 
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Paolo Magazzini's 60-year-old madre lives in a pot in a cupboard in his bakery where he produces the potato bread of the Garfagnana.
The absence of lievito madre (sourdough starter) in bread made at home has also been a puzzlement to me. Every mamma who I've made bread with has used fresh cake yeast. Finally I found out. Eugenia, now in her 70s, remembers every evening standing on that stool watching her mother refresh her lievito madre. Proof at last that the tradition has been lost, at least around me, in the recent past. I'm happy to report that there's much greater interest recently in bread made with ancient grains, wholemeal flour and lievito madre.
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We learned much more than just about salt from Stefano's 40 years' experience of baking and his passion for sourdough.
In case you're wondering, like I did, where the salty myth came from, Stefano had the answer. Although salt kills some of the yeast, chemically it creates a stronger gluten matrix which in turn is able to hold more of the carbon dioxide produced by the remaining yeast. So, if you don't add salt, the dough still rises, but will be closer grained. Another baker who teaches our course told us that by law he is only allowed to add up to 1.2% salt to his bread, but that's enough to keep it from being sciocco​ and to keep us distinct from the Florentines.
If you want to learn more about bread (with and without salt), starter doughs from stiff to liquid, from biga to poolish, flat griddle breads and the Slow Food Presidium potato bread of the Garfagnana, sign up for our Artisan Bread Course Tuscany.
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Dining with Bandits

20/8/2023

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Our meal ticket for our dinner with the bandits
'The Bandits of Sillico in the Garfagnana of Ariosto ...at dinner time'. The translation into English of the title of this historical and gastronomic festival leaves most of the story untold. As you'll see below, the real joy is in the way this tiny mediaeval village works together to present a spectacular meal and show. But you'll need a bit of local history to get into the spirit.

​In the 1400s the Garfagnana (the mountainous region north of Lucca) wanted to free itself from the tyranny of the Republic of Lucca and asked for help from the Este family, the Dukes of Ferrara. The Dukes obliged and installed a governor at the region's capital, Castelnuovo di Garfagnana. In 1522 they sent the poet Ludovico Ariosto to fill the post. He hated all three and a half years he spent there, especially his dealings with the local brigands whose chief was Moro of Sillico. When Ariosto arrived, they essentially ruled the Garfagnana. Being a poet, he wrote many letters to the Duke complaining about their activities and asking for more troops, and through his descriptions we have a lot of detail about the brigands.

To this day Castelnuovo vaunts its noble governor while Sillico brags about how Moro outwitted him. 
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Crowds gather outside the Porta del Ponte (Gate of the Bridge) waiting for the gates to open at 8 pm.
I know the back route to the upper gate where the queue is shorter. The entertainers are arriving too.
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The Sbandieratori (flag throwers) of Gallicano are renowned in the valley and further afield. We're in for a good show!
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Buying our meal ticket. Only 25 euros for a 4-course meal plus entertainment!
Here's Giulio, director of the Sbandieratori and teacher of our fogaccia di Gallicano lessons, another tradition he's helping to preserve.
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Giulio and his troop, dressed in linen and velvet, are definitely in Ariosto's camp.
Let me quickly brag a bit on Giulio's behalf. His troop has performed throughout Europe and is known for its fast, explosive and unpredictable style. It has won the national championships more often than any other group. Bravi!
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The brigands look more comfortable having a good natter before dinner.
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Not everyone is enjoying the party. Did his moll stand him up?
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The running order for the evening
 8.00 pm—Opening of the gates
 9.00 pm —Historical procession
 9.30 pm—Dance of the courtly damsels
10.00 pm—Play "Ariosto arrives in the Garfagnana" (spoiler, Moro wins the poetry competition improvising in ottava rima)
10.30 pm—Sbandieratori di Gallicano
11.00 pm— Show "The Muses of the Devil" (wish I had the stamina to have stayed for this)
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First Banquet: black bread with lardo and herbs, another with olive and onion paste, sweet-sour zucchini
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Second Banquet: Menestra (soup) of tajerini (pasta) with red beans and wild herbs
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It's delicious despite standing in the outdoor dining room of Via Belvedere. Wait till you see the view!
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The view from Via Belvedere of the Alpi Apuane is a good as the soup.
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One of the wine and water stations along route through the village
Now we climb the steep cobbled streets to arrive at the terrace where the main course is served.
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Third Banquet: porchetta and beans or chickpeas
This is Nadia. Her husband Bruno lights three metati (chestnut-drying huts) every October and I often take my salumi course participants to see how much work goes into producing the naturally sweet chestnut flour of the Garfagnana. Festivals are good places to meet old friends.
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Ariosto's drummers march through the 'dining room'.
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And here come his sbandieratori, flags unfurled.
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I spy Moro in his brown cape and hat.
The quickest route to the piazza where the shows take place is through Palazzo Carli where we are catapulted from the 16th century into the 19th.
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A collector of radios, gramophones and tape recorders left them—all in working order—to the village of Sillico.
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Another collector donated his cuckoo clocks, every one of them ticking.
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A beautiful example of a handwoven bedspread
We come out of the palazzo to a spectacular show in the piazza in front of the house where Moro was born.
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Breathtaking skill and precision
We climb to the top of the village to arrive at the fourth banquet: dessert.
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A brigand delicately fondles his piece of cake.
I'll leave you with the sound of the bagpipers.
Thank you to Klaus Falbe-Hansen for supplying most of the photos in this blog and to him, his wife and their friend for accompanying me for this thoroughly enjoyable evening.

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Why You Should Travel to Tuscany with a Local Expert

19/3/2022

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By Alison Goldberger

When I wanted to learn how to make salami I knew travelling to Italy was the only way to do it, so I booked onto the Advanced Salumi Course in Tuscany with Sapori & Saperi Adventures. The course was incredible, and I learned so much.
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Me and my mondiola, a salami unique to the Garfagnana (photo: Roman Goldberger)
I was also so impressed by Erica and her company that I asked her if we could collaborate. I’m a Scottish journalist and organic pig farmer but have lived and worked in Austria since 2015. Now I assist Erica with social media and online marketing. I absolutely love telling people about my time on her course and now I am excited to share with you why I think travelling with a local expert in 2022 (and beyond) can only enhance your holiday experience!
Eat in incredible restaurants...and in private homes 
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Andrea sliced prosciutto by hand as we sat around a long wooden table in his cellar-warehouse-restaurant (photo: Alison Goldberger)
One of the most wonderful experiences I had was to dine in restaurants uncovered by Erica after years of eating and living in Tuscany. You can be guaranteed you’re not just eating in the restaurant all the other tourists found online! We were treated to dinner at Il Vecchio Mulino, where Andrea brought out course after course of exquisite local food. Many of Erica’s courses and tours also include meals in private homes. In Capezzano I was welcomed into Gabriella’s home where I ate the best seafood I’ve ever had. The freshest seafood cooked to perfection and an extremely warm welcome – it was an unforgettable experience.
Learn how to make prosciutto as the artisans do
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Simone crushes garlic to season his prosciutto (photo: Alison Goldberger)
Do you have a passion for prosciutto like I do? It’s unlikely you can just stroll up to any producer and they’ll tell you how it’s done. But when you travel with a local you certainly can, and they are happy to answer all your questions. When learning all about salumi in Tuscany I visited numerous artisans and gleaned the knowledge they’ve garnered over a lifetime. On these tours you’re also supporting these very small businesses, creating wonderful slow food with a passion you’re unlikely to find in large-scale producers. What’s more, you get to taste their incredible products! 
Savour products from small-scale producers
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Wintery olive grove
You want to visit a local organic olive oil producer, or have always wondered how chestnut flour is produced, or perhaps gelato is more your thing? These were all requests during my course and every one was fulfilled! I took home a bag of chestnut flour after seeing how chestnuts are dried and milled. I sampled the best pistachio gelato at Cremeria Opera in Lucca and bought the tastiest new-season olive oil from Claudio Orsi of Alle Camelie. Erica has built up so many contacts across the region and she is happy to help visitors find what they’re looking for.
Learn what it’s like to be a local
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Ermanna, now in her 90s, shows us how to tie a complicated fringe (her handloom in the background).
Erica drove us during our course so she was always on hand to answer questions and give us explanations about what we were seeing as we travelled. It was information born from a passion for Tuscany and gave us a wonderful insight into the history of the region as well as what it’s really like to live there. This is a feature of all tours and courses from Sapori & Saperi. For instance, on the Tastes & Textiles tours participants learn all about Lucca’s rich tradition of producing textiles. Meeting local craftspeople provides a wealth of knowledge you couldn’t get elsewhere!
Did someone mention gelato
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Gelato can’t fail to make you smile!
I know one of my first thoughts when I think of Italy is gelato. We were taken for a quick pit-stop to sample some delicious gelato. It was actually in the Cremeria used for the Art & Science of Gelato course run by Sapori & Saperi. During that course participants immerse themselves in the icy world of Mirko Tognetti of Cremeria Opera Naturali per Gusto, Lucca. They learn his secrets and the science behind gelato and how to create their own flavours. Sounds like an absolute dream to me!

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This blog was originally published on Slow Travel Tours on 20 January, 2019.
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Carnival Masks and Floats at Viareggio

19/2/2022

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Italians exploit every opportunity to celebrate as a community and right now it’s Carnival, time to have fun before the penitential period of Lent. The Carnival at Viareggio is strong competition for the one at Venice, and it’s so little known outside Italy that you rarely hear a foreign language being spoken.
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The performers
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The audience
Everything is focused on the festive parade of magnificent papier mâché floats that sally forth every Sunday for a month or so and on Shrove Tuesday (the schedule changes each year). You need to arrive early to get a parking space, but you won’t get bored while waiting. The setting is the passegiata or boardwalk with its backdrop of ‘stile liberty’ buildings and beach establishments.
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People of all ages come to enjoy the spectacle, many showing off their costumes.
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Old
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Young
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In between
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Aspiring teenagers
Animals are there too.
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Rare species
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Only known case of a ladybird (bug) being born to giraffes
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Exotic
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Common
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Dead
If you’re alert, you’ll see some amusing vignettes.
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Ciao tutti!
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Which storybook are you from?
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He-man
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She wasn’t impressed?
There’s fast food…
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Fast food
…and slow food.
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Cacciucco (fish stew) at a bagno
At 3 pm three canon shots announce the start of the parade of floats.
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Puffs of smoke from the canon
Some are several storeys tall…
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Obama above the bankers
…and others are people on the ground wearing elaborate headdresses.
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Berlusconi beneath the babes
Some satirise politicians…
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Superman to the rescue
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Cradle snatcher
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Who’s she?
…and some feature films and pop stars.
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Nearly his last appearance
Some are monuments to the skill and ingenuity of the people who design and build the floats, now full-time jobs.
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Flying and breathing fire as the band plays and choir sings
As the sun sets, the floats go round for the last time and spectators drift happily homewards.
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I’d like to thank Klaus Falbe-Hansen for his keen eye, excellent photos and unfailing sense of humour at Carnival 2010.

You still have time to catch one of the Carnival parades at Viareggio this year (2022):

Sunday 20 February - 3 pm
Fat Thursday 24 February - 6 pm
Sunday 27 February - 3 pm
Fat Tuesday 1 March - 3 pm
Saturday 5 March  - 5 pm
Saturday 12 March - 5 pm

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This blog was originally published on Slow Travel Tours on 12 February 2012.


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Living History at the Village Shop

18/6/2021

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Did history lessons make you feel that a cloud in the sky outside the classroom window was absolutely riveting? They did me. If only I could have gone to the village shop for my lessons. The shop is only 30 seconds walk from my front door. You can get almost anything there from meat to dry goods to paintbrushes, and I go every morning to buy at least some bread that comes from a village 5 km away up the valley.
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Renato and everything you could want at the village shop
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Eugenia sometimes prepares ready meals you can buy in the shop
One morning about a month ago I commiserated with Eugenia about her ankle which she sprained while getting water at the spring up at the cemetery to wash the grave stones of her ancestors buried there. She commented that we’d had too much rain and the stones were slippery with moss.
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The guilty spring and its treacherous paving stones
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Centuries of history in the Casabasciana cemetery
Yes, I agreed, but it was beautiful yesterday and I went for a walk down to the river, across the foot bridge and up the valley along the road to the little dam that is part of a micro-hydroelectric plant.
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A tiny madonna guards the micro-hydro dam.
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A river both beautiful to behold and useful for electricity
Renato explained that it furnishes the water for the main plant at the foot bridge, which used to be a silk spinning factory. I knew that silk was one of the main sources of wealth for the Republic of Lucca in mediaeval and Renaissance times and the silk industry had only completely died out in the 1970s, but I hadn’t realised that even at Casabasciana people reared silkworms. I take my guests to visit Stefania Maffei who rears silkworms like her grandmother did and runs workshops for school children to reacquaint them with their own history.
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Ravenous silkworms at lunch
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It’s worth the effort serving mulberry leaves to silkworms several times a day
I asked where the mulberry trees were, since I hadn’t seen any. They’re mostly gone now, but Renato knew of one in a field near the little church below Crasciana (the village 3 km above Casabasciana). I mentally add that to my list of things to find.
Talking about old industries, I remembered to tell them that I had just noticed the old kiln Eugenia had told me about last year, where they used to make terracotta bricks and roof and floor tiles. It’s only 5 minutes’ walk down the old cobbled mulattiera (mule track), just below where the modern road cuts through the track and above the madonnina (a wayside shrine). I’d never noticed it before, but this time I was looking from side to side for wildflowers and there were the ruins covered by brambles.
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Beautifully constructed cobbled mule track getting covered by falling trees
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The kiln becoming an archaeological remain — no wonder I’d missed it
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Never-to-be-sold terracotta bricks produced at the kiln
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Air vent beneath kiln
​Piqued by my apparent interest in building materials, Renato volunteered that there used to be a lime kiln at Crasciana which produced the lime for mortar and lime-wash used for centuries in buildings here. Actually, although I’m interested in architecture and the aesthetics of buildings, the mechanics of building have never gripped me. But now, the fact that these things used to be made right here around me, caught my imagination and when I got home, I looked up lime extraction and processing on the internet.
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I wonder if the Crasciana lime kiln looked like this
I’m going to find out where our kiln was and and try to locate the ruins.
Two days later I learned from my landlord that one of the cellar rooms of the house was the calcinaia, where they used to slake the lime when whitewashing the walls of what was formerly one of the grandest houses in the village.
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Basin for slaking lime to make whitewash for the walls of my house
Everything begins to come together. Maybe that was what was wrong with history before. It was the equivalent of ‘fast travel’ — too many isolated facts without any connection to anything.

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This blog was originally published on Slow Travel Tours on 3 June 2012.
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Olive Juice

10/4/2021

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This blog was originally published on Slow Travel Tours on 28 January 2017.

Did you know that olive oil is the only common cooking oil that is the juice of a fruit? All the other oils we use in our kitchen come from seeds: sunflower, rapeseed (canola), peanut and grapeseed. This realisation leads directly to another question. Would you cut an orange, leave it on the counter for a week and then squeeze and drink the juice? Would you step on an apple, leave it on the table for three days and then eat it? Yet that’s what happens to many olives before they’re pressed to extract olive juice.

I’ve tasted and written a lot about olive oil, but this idea had completely escaped me until I met Elisabetta Sebastio last year. She’s a professional olive oil taster both for Italian Chambers of Commerce and international olive oil competitions. We ran our first full-day olive oil class during my Autumn in Tuscany tour in November 2016 (now we run a full course on the subject of olive oil: Olive Oil: Tree to Table in Tuscany). It was a revelation for all of us.

​We gathered around her kitchen table. She taught us how the professionals taste and rate oil. We tasted eight olive oils.

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Our game for the morning (Photo: Sally & Wilfrid Mennell)
The first was a surprise and I don’t want to ruin the impact by telling you what it was. Then there were four new-season oils: one from Sicily, two from Tuscany and one from the Abruzzo. Some people liked the tomato scent of the Sicilian one, others the bitter piquancy of the Tuscans.
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Can you smell tomato?
Lots preferred the less in-your-face qualities of the Abruzzese. Under Elisabetta’s guidance it was so easy and we were proudly feeling like experts when we started on the three defective oils. Wow! It was so clear that they didn’t measure up, and we could describe what was wrong with them: rancid, vinegary and fusty. We didn’t want to put them in our mouths. You’ll taste lots of mildly rancid oils in restaurants due to poor storage in clear bottles in the warmth.

There were more revelations. Contrary to popular belief, true extra-virgin olive oil has the highest smoke point of any vegetable cooking oil. Another fact some people don’t realise is that it deteriorates with every passing day, even in a sealed bottle. If you’ve got some excellent oil, carpe diem. It will be worse tomorrow.
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But olive juice isn’t just for cooking. In Italy it’s mainly used as a condiment, like salt and pepper. This got us thinking about which olive oil goes best with which foods. Elisabetta had devised a lunch to demonstrate the classic pairing of regional dishes with an oil of the same region.
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Tuscan pappa al pomodoro with Tuscan extra-virgin olive oil (Photo: Sally & Wilfrid Mennell)
We got to help prepare orecchiette (an ear-shaped pasta from Puglia) with an artichoke sauce seasoned with extra-virgin olive oil from Puglia.
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We learned how to remove the outer leaves to reveal the tender artichoke hearts. (Photo: Sally & Wilfrid Mennell)
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Artichoke heart sauce with extra-virgin olive oil from Puglia (Photo: Sally & Wilfrid Mennell)
Sadly, we ran out of space in our stomachs before we could taste all the different dishes Elisabetta had prepared.
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I took another group to her home in December. One of them loved chocolate and Elisabetta assured me she could source some olive-oil flavoured chocolate. The platter of chocolates was beguiling and they tasted fantastic. She had made them herself!
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Elisabetta’s chocolates and castagnaccio with olive oil
Join me on the course Olive Oil: Tree to Table in Tuscany from 18–23 November 2021 and meet the amazing Elisabetta and have fun with olive juice.

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The multi-talented Elisabetta (Photo: Sally & Wilfrid Mennell)
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The Happy Goatherd

13/11/2017

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Enea is one of the cheesemakers to whom I take my guests.
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Enea
He lives on a farm at the end of a dirt road that runs along the top of a ridge. At the point where the tarmac runs out, there’s a vineyard. Bumping slowly along the rutted road you pass a house, then nothing for 10 minutes. As the nose of the ridge begins to dip toward the valley, you spy a ramshackle house with solar panels on the roof. If you come in July, you’ll think you’ve arrived at a farm machine museum until you see Enea putting his heritage wheat through the vintage thresher.
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Antique threshing machine
Enea and his wife Valeria are nearly self-sufficient. They have a herd of goats, two cows, a few chickens, a couple of horses, a vegetable garden, an olive grove and fields of cereals and hay. They’re hoping for another cow.
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The goats
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The first cow
During the spring and summer Enea milks the goats every morning, makes cheese with their milk and then, with the help of his working dogs, takes them out to graze. The dogs are tri-lingual. I don’t think the goats are. On days when we’re there and he doesn’t go out with them in the morning, their complaints are perfectly comprehensible nonetheless.
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Enea milks while sitting on a one-legged stool.
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Enea forms his goat’s milk cheese by hand.
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Fresh goat’s milk cheese
On Wednesdays he makes sourdough bread. His bread shed contains a wood-fired oven and a tiny mill where he grinds enough of his heritage wheat for the week’s batch of bread. On Wednesday evenings he goes to town to deliver his produce to a group of friends who buy collectively
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The dough
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Stretching and folding the dough
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The mini flour mill
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The wood-fired oven
They’re self-sufficient for art and music too. Valeria paints and Enea plays the guitar. The solar panels and batteries keep them in touch with the outside world via their cell phones, computer and internet connection.
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Valeria also prepares our lunch.
One of the guests in the last group I took there asked Enea why he chose to make cheese. He told us this story:

​‘When I finished school, I knew I didn’t want to go to university, but I didn’t know what I wanted to do. I enjoyed helping a friend pick his olives. Then I rented an apartment from a cheesemaker with goats. He was French and made French-style soft goat cheese. I watched him and began to help him. I saw he was always smiling, and I decided that was the life I wanted.’
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The happy goatherd
Enea is one of the cheesemakers who teaches our course Theory and Practice of Italian Cheese. Click here for all the details.
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Relax!

20/8/2017

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Life is a joy
‘Relax!’ is a command to me as a tour organiser and to you as a traveller. There’s no way you can see everything, so we may as well leave time to rest, absorb and enjoy. My favourite way to wind down is to go to a village festival, called a sagra. It’s impossible not to relax, while at the same time soaking in the local culture.

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The village of Cascio is top of my list for an experience without deadlines. I’ve already written about its wood-fired oven sagra in spring (http://slowtraveltours.com/blog/a-feast-from-wood-fired-ovens/). At the end of July and early August the village puts on its equally relaxing Sagra delle Crisciolette. See below for a note about the criscioletta. Right now, we’re going to the sagra.
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Just click here to take you to the Slow Travel Tours website for your anti-stress therapy (and to find out what a criscioletta is): http://slowtraveltours.com/blog/relax/
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Cross-dressing in Sardinia

2/4/2017

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It was martedì grasso, Fat Tuesday, the last day of Carnival before Lent, and I was in Oristano in Sardinia. Oristano has celebrated this day for a long time, 552 years to be precise, as the festival Sa Sartiglia. You can imagine that in over more than half a millennium it has accumulated many meanings and observances.
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Cavaliere galloping toward his star
At its most basic and obvious it’s a giostra, a joust like the one at Arezzo with a feat to perform at the end of a charge on horseback. At Sa Sartiglia the horseman (with one or two exceptions they are all men) attempts to insert his lance in a small hole in a star dangling by a thread while galloping at full speed.

At a more fundamental level is the idea of trasvestire. Although our noun ‘transvestite’ derives ultimately from the same Latin root as this Italian verb, don’t be fooled. In Italian the word means simply ‘to disguise’ or ‘to dress up as’ anyone or anything. For Sa Sartiglia, farmers and craftsmen dress up as knights and joust with fate. In the past it was their day of glory in which to display their horsemanship and affirm their equality with the nobility. Wearing their eerie, expressionless white masks, they disguise their wrinkled, bronzed peasant faces.

Still curious about dressing up? Read the rest of the blog at: http://slowtraveltours.com/blog/cross-dressing-in-sardinia/

Even more curious and want to see for yourself? Come with me to Sardinia on my Celebrating Sardinia tour: http://www.sapori-e-saperi.com/small_group_tours/celebrating-sardinia/(click on the tabs below the introduction to see all the details). There’s one place left on this year’s tour from 28 April to 7 May, and in case you like to plan further ahead, dates for 2018 are already there too.
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Olive Juice

29/1/2017

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Did you know that olive oil is the only common cooking oil that is the juice of a fruit? All the other oils we use in our kitchen come from seeds: sunflower, rapeseed (canola), peanut and grapeseed. This realisation leads directly to another question. Would you cut an orange, leave it on the counter for a week and then squeeze and drink the juice? Would you step on an apple, leave it on the table for three days and then eat it? Yet that’s what happens to many olives before they’re pressed to extract olive juice.
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Can you taste tomatoes?
I’ve tasted and written a lot about olive oil, but this idea had completely escaped me until I met Elisabetta Sebastio last year. She’s a professional olive oil taster both for Italian Chambers of Commerce and international olive oil competitions. We ran our first full-day olive oil class during my Autumn in Tuscany tour in November. It was a revelation for all of us.
Learn more on the Slow Travel Tours website: http://slowtraveltours.com/blog/olive-juice/
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    Erica Jarman

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